Downloads

Downloads

ANXIETY

Unhelpful Thinking Styles


Unhelpful Thinking Styles are the different negative automatic thoughts we go to when we are faced with an uncomfortable or anxious situation.


This download will give you alternate thought processes .

General Anxiety Model


This model makes you take a realistic view on your anxious situation.


The process is designed to make you think of logical alternative thoughts to your irrational automatic thoughts. 

ABC Model


This model is designed to make you think of what is happening around you and what you are doing before a negative habit or process starts .


NUTRITION

Nutrition Guide


This guide will give you the basic knowledge you need to start eating better.


This guide caters for Vegetarian and Vegan diets too.

GENERAL

Food Diary


Fill out everything you're eating at what times and hopefully you'll recognise a pattern of mistakes. If not, send it into me.

30 Day Challenge


This download is designed to help you stick to a 30 day change by encouraging you track your progress

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